“I have a personal theory that almost everyone secretly meditates, whether they realize it or not.” – Oliver Burkeman – Meditation isn’t for everyone, yet there may be equally effective alternatives. To learn more, Click here for the article Can’t...
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“If you go to sleep in a state of uncertainty of any kind—it doesn’t matter what you’re uncertain about… the brain will react by causing you to sleep as lightly as possible.” – Dr. Rafael Pelayo – Many of our...
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“The momentum of the mind can be vexingly, involuntarily capricious.” – Gregory Maguire – How do you elevate your mood when you’re down? It’s not quite as simple as “Don’t worry, be happy” but the technique you need may already...
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