“Sleep restriction increases anger and increases frustration over time.” – Dr. Zlatan Krizan – There’s a holiday weekend in your near future and, if you’ve been feeling angry or frustrated, it may be worth using that time to catch some...
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“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson – Are you a cool cucumber under stress or do you turn into one hot tamale? The ability to remain calm under pressure is also known as cognitive control...
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“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are...
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