11 Jan 2019
How much time does it take you to decide whether a word or image is positive or negative? A few seconds? A minute? Your brain decides within 200 to 300 milliseconds. The next time you react to something, try to...
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14 Nov 2018
“Never trust anyone who doesn’t drink coffee.” – AJ Lee – The Wednesday of a short week is the perfect time to take a breath, hit pause for a few moments and enjoy a cup of coffee. (Your other option...
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12 Nov 2018
“Loneliness in itself is extremely damaging.” – Dr. Huda Akil, neuroscientist – Recent research shows that “prolonged social isolation can do severe, long-lasting damage to the brain” and, as I read about these findings, the phrase “It’s lonely at the...
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