With summer halfway gone you’re way overdue to schedule some time for yourself. If you’ve somehow missed the mountain of evidence on why you need time off, cruise over to this great article by Brad Stulberg, author of Peak Performance:...
Read More
File this one under “What the $@#%?” I previously shared research with you that demonstrates “a consistent positive relationship between profanity and honesty.” Now, new research from Keele University shows that repeating profanities during physical tasks makes you measurably stronger. So the...
Read More
One of my favorite mindfulness precepts is that of the beginner’s mind. When we approach situations with the curiosity and openness of a beginner, many possibilities reveal themselves to us and innovation becomes a natural extension of our curiosity. For a tantalizing example of...
Read More