“The present moment is actually perfect just the way it is. It is our thinking that creates problems. How free are you from the effects of your thinking?” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The...
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Ever been in a tense situation that was diffused through humor? That didn’t happen by accident as both humor and conflict diffusion are handled by the same part of your brain – the anterior cingulate cortex. This and other interesting brain/humor findings are...
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“Being free from fear [creates] enough space around the emotion to be able to think clearly and take appropriate action, despite the fact that fear is present. This ability to see fear objectively and take action despite its presence helps...
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