Monday, May 6, 2019
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.”
– Dr. Rafael Pelayo –
If you’re not getting enough sleep, you’re decreasing your body’s ability to handle pain. It’s no secret that sleep deprivation weakens everything from your immune system and memory to your ability to think clearly. Yet sleep’s relationship to your body’s ability to manage pain is a new finding. Click here for the research summary The Pain of Sleep Loss: A Brain Characterization in Humans and remember to sleep more for less pain.