“By utilizing decompression activities, we can enter a space that allows us to bring whatever emotions we have down to a more manageable state.” – Dr. Caroline Leaf – How well do your decompression techniques work? (And, if they dow...
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“Some of us have difficulty ingesting books that are not printed on dead trees while others embrace the freedom of having someone else read books to us while we drive, hike, or run on a treadmill.” – The Strategy Bridge...
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“One way to think of resilience is to compare it with the abilities of a metal spring: Just as like a spring can withstand pressure and return to its original form, resilient people can do the same.” – Justin Barisal...
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