“‘Should statements’ are a type of distorted thought that forces us to focus on how things should be based on the unrealistic expectations we have for others or ourselves.” – Nawal Mustafa – Your brain is constantly bombarding you with...
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“Comparison is the death of joy.” – Mark Twain – If you’ve ever experienced a loss or reduction of enjoyment from something you’ve always relished then you know the feeling of anhedonia. It’s a feeling an increasing number of folks...
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“Questions are our best friends for the invention and refinement of strong useful theory, and they are the lethal enemies of poor theory.” – Colin S. Gray – I recently came across the above quote from geopolitical theorist and professor...
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