“When we have structure in our day, then we know what the parameters and the rules and regulations are, and that decreases a sense of not knowing, which then decreases that sense of anxiety.” – John Carroll – If your...
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“Becoming is better than being.” – Carol Dweck – A growth mindset stems from the concept that your brain is plastic and can be trained to grow significantly over time. It’s a skill that you can develop that’s valuable during...
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Right now there’s a very good chance that you know someone who’s been furloughed from their job. And it’s highly likely that person is experiencing a partial loss of identity as well as grief. To better understand the three phases...
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