“When an unpleasant experience, such as an itch, arises, don’t just get rid of it out of habit. Take full advantage of the opportunity to see how you create suffering and how you can be free of it. Instead of allowing...
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“Only by learning to live in harmony with your contradictions can you keep it all afloat.” – Audre Lorde – The Wednesday Grind is courtesy of Little Amps Coffee Roasters
“As you become more clear about who you really are, you’ll be better able to decide what is best for you… the first time around.” – Oprah Winfrey – The Wednesday Grind is courtesy of Little Amps Coffee Roasters