This week, Matt chats with mindfulness expert and teacher Tara Healey, who explains techniques you can use to overcome device addiction, free yourself from negative emotions and how to perform a powerful mindfulness practice in under 3 minutes. – Matt Tenney –...
Read More
“Although very simple and subtle, one of the most powerful moves we can make is the shift from being our thinking to sustaining an objective awareness of our thinking.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of...
Read More
“Feeling a little uncomfortable with your skills is a sign of learning, and continuous learning is what the tech industry thrives on! It’s important to seek out environments where you are supported, but where you have the chance to be...
Read More