“Mindfulness training helps us become very comfortable with change and even embrace it. During all moments of practice, and especially while sitting still, we gradually transform our intellectual understanding that ‘Everything is always changing’ into wisdom.” – Matt Tenney –...
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“Practicing mindfulness… is very good for the people around us. If we are happy, we are much more likely to see and act on opportunities to help others.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The...
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“By making a habit out of doing the right thing at all times, we can gradually develop character that inspires those around us every day.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge