Mindfulness



Monday, March 19, 2018

“Mindfulness training… allows us to recognize that our thoughts, including those coming from that voice inside our heads, are conditioned phenomena that simply arise and pass away in the mind… More than just understanding intellectually, we know that we are...

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Monday, March 12, 2018

“When we really listen deeply, it become increasingly clear that we are not that voice in our heads. We are what’s listening to that voice.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge



Monday, March 5, 2018

“The moment we, as leaders, state an opinion, we’re very likely to steer thinking away from ideas that are contrary to that opinion. These may be the very ideas that we need to hear to arrive at the best solutions.”...

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