Mindfulness


Time, Shakespeare, Dr. Seuss, and More Cowbell

Time, Shakespeare, Dr. Seuss, and More Cowbell

Do you remember being confronted by writing prompts in high school English class? This week, I found myself staring at a clock, so I decided that would be my prompt to begin a scribing exercise. Full Disclosure: This Is Not...

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6 Steps to Crafting Your Personal Action Plan for Change

6 Steps to Crafting Your Personal Action Plan for Change

As we head into the back half of 2021, you’re likely reflecting upon your life and making some personal changes. This type of reflection and the resulting changes often happen organically. Yet after the 16+ months of roller-coaster-like pressures we’ve...

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Understanding the Impacts of Emotional Trauma

Understanding the Impacts of Emotional Trauma

A Book Review of and Takeaways from What Happened to You? Conversations on Trauma, Resilience, and Healing During the past 20 years, science and new discoveries have advanced our collective knowledge in previously unimaginable ways. Every now and then, some...

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