Monday, August 31, 2020

“Sleep restriction increases anger and increases frustration over time.”
– Dr. Zlatan Krizan –

There’s a holiday weekend in your near future and, if you’ve been feeling angry or frustrated, it may be worth using that time to catch some extra Z’s. We’ve known about the power of quality sleep for quite some time but recent research indicates that there’s also a link between rest and how easily you fly off the handle in frustration. To learn more, Click here for the article Sleep Restriction Amplifies Anger then make sure to turn off your brain and hit the hay early next weekend!

Stay safe. Stay healthy. Be strong. Lead well.