Monday, May 1, 2023

“Remembering sleep is an “altered state of consciousness” may guide us better into and out of it.”
– Jessica Del Poza, Ph.D. –

Sleep seems like something our bodies should “just do” versus something to be deliberately improved upon. Yet, like anything else, when taken for granted the results eventually become sub-optimal. For a different take to help focus on your restful state, Click here for the article How to Sleep Consciously.

Stay safe. Stay healthy. Be strong. Lead well.