Thursday, June 6, 2024

“The box breathing technique is an incredibly easy one to learn.”
– Paul Fogarty –

It’s been a minute… ok, maybe a little over four years, since I’ve highlighted the box breathing technique used by Navy Seals. So when I saw a recent article and video demonstrating the technique I knew it was time to dust this subject off. To learn more, Click here for the article I tried the ‘Box Breathing’ technique that Navy SEALs use, and it immediately had an effect on my heart rate.

Stay safe. Stay healthy. Be strong. Lead well.