Wednesday, August 27, 2025

“Having a strong core also helps to support the pelvis and spine and reduces strain on the lower back.”
– Pamela Paley –

As summer winds down, it’s natural to focus on what we can still build before fall arrives. Your physical core might be your body’s foundation, but consider this: when your literal foundation is strong, everything else – your energy, your presence, your ability to weather daily challenges – becomes more solid too. For more, Check out A Pilates instructor recommends these three moves to improve your core strength and balance.

Stay safe. Stay healthy. Be strong. Lead well.

Chad