Laozi observed that “A journey of a thousand miles begins with a single step.” This week, begin your mindfulness journey with these three simple one minute meditations to calm your mind. Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
One of my favorite mindfulness precepts is that of the beginner’s mind. When we approach situations with the curiosity and openness of a beginner, many possibilities reveal themselves to us and innovation becomes a natural extension of our curiosity. For a tantalizing example of...
Read More
This week, Matt chats with former speed skater and professional cyclist Michael Sandler. Michael has had multiple, serious accidents… and the last one nearly ended him. Learn how Michael’s mindfulness practice has enabled him to push past obstacles, gain valuable personal insights...
Read More