This week, Matt chats with mindfulness expert and teacher Tara Healey, who explains techniques you can use to overcome device addiction, free yourself from negative emotions and how to perform a powerful mindfulness practice in under 3 minutes. – Matt Tenney –...
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“Although very simple and subtle, one of the most powerful moves we can make is the shift from being our thinking to sustaining an objective awareness of our thinking.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of...
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This Monday, Follow My Lead interviews Matt Tenney where they discuss how to sustain servant leadership, the positive impact of changing your email patterns and the importance of being present in life. – Matt Tenney – Mindfulness Monday courtesy of Matt...
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