“If we’re not comparing the present moment to thoughts of the past or thoughts of the future, the present moment is actually perfect just as it is.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness...
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“When a mindful leader is walking, she knows she is walking. When she is thinking, she knows she is thinking. This doesn’t sound so special. However, the ability to do this on demand, consistently, and during demanding situations is the...
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Your confirmation bias is making decisions for you… and the two of you really need to consider breaking up. Confirmation bias occurs when we favor new evidence that confirms our existing beliefs or theories while simultaneously discounting alternative possibilities. (For more on this, check...
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