“You can think more flexibly if your first instinct is to assume your thought is just a thought, not that it’s automatically true.” – Alice Boyes, Pd.D. – Do you automatically accept your thinking as “true?” (It’s OK. Most of...
Read More
“If you don’t go through your day fully aware of how you’re feeling, any tip or trick isn’t going to work, because you’re not going to exercise it.” – Errol Doebler – There is no magic pill that will eliminate...
Read More
“Jazz music is the power of now. There is no script. It’s conversation. The emotion is given to you by musicians as they make split-second decisions to fulfil what they feel the moment requires.” – Wynton Marsalis – You’ve likely...
Read More