“Generally speaking, most emotions last for 90 seconds – they come in waves and are transient.” – Dora Kamau – We all come prewired with a negativity bias that primes your brain to focus on the negative to the exclusion...
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“Confidence triggers serotonin. Monkeys try to one-up each other because it stimulates their serotonin. People often do the same.” – Dr. Loretta Breuning – The elusive concept of “happiness” is both overused and misunderstood in our culture. Yet there are...
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“By removing obstacles, you’ll also remove negative emotions — and put yourself in a better state to handle the challenges that lie ahead.” – Justin Bariso – If you’ve ever felt stuck or unfocused, there’s one simple technique that may...
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