Tag: mindfulness



Monday, March 8, 2021

“Enjoy the Silence.” – Depeche Mode – Shhhh, do you hear that? That nothing you’re hearing is the sound of wisdom. Click here for several empowering quotations and thoughts on the power of silence. Then, this week, take a moment...

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Monday, March 1, 2021

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust – Gratitude isn’t a front of mind practice for many people but making it a habit...

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Monday, February 22, 2021

“Comparison is the death of joy.” – Mark Twain – If you’ve ever experienced a loss or reduction of enjoyment from something you’ve always relished then you know the feeling of anhedonia. It’s a feeling an increasing number of folks...

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