Tag: mindfulness



Monday, July 29, 2024

“You can do a ton to keep your brain working just as well as it ever did for a good long time with just an hour or so of pleasurable effort each week.” – Jessica Stillman – There is no...

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Monday, July 22, 2024

“To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not.” – – Tod Perry – Tricks are said to be for kids, but this new...

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Monday, July 15, 2024

“Mindfulness and emotional intelligence (aka “EQ”) have long bolstered a leader’s efficacy, and a solid relationship between these two areas can combat exhaustion, burnout, and exclusion in the workplace.” – Chavesa Cook and Joshua Bowen – As a leader, how...

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