Tag: mindfulness



Monday, December 9, 2019

“Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner – With the end of year coming fast, you may find that pressure is mounting. Since you’re always so cool and graceful under pressure...

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Monday, December 2, 2019

“Bad dreams are better than no dreams…at least they tell you what you’re afraid of knowing.” – Kara Barbieri, White Stag – Have you ever rehearsed a difficult conversation in advance? Turns out that our brains do something similar as...

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Monday, November 25, 2019

“…there are often many things we feel we should do that, in fact, we don’t really have to do. Getting to the point where we can tell the difference is a major milestone in the simplification process.” – Elaine St....

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