Monday, May 6, 2019
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” – Dr. Rafael Pelayo – If you’re not getting enough sleep, you’re decreasing your body’s ability to handle pain. It’s no...
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Tag: neuroscience
Monday, April 29, 2019
“Productivity is not about doing things unthinkingly—productivity is about pushing yourself to think more about the things that matter.” – Charles Duhigg – Many successful people wake up one day and realize they’re no longer in control of their schedule...
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Monday, April 22, 2019
“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi – How forgiving are you? Would you like to be more forgiving? If you answered yes, regularly practicing mindfulness or meditation may help get you...
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