“Remembering sleep is an “altered state of consciousness” may guide us better into and out of it.” – Jessica Del Poza, Ph.D. – Sleep seems like something our bodies should “just do” versus something to be deliberately improved upon. Yet,...
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“Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.” – Edgar Allan Poe, The Raven – How well do you remember your dreams? If they’ve become more memorable...
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“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck – Today your brain is going to do a whole bunch of...
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