Monday, May 6, 2019
“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” – Dr. Rafael Pelayo – If you’re not getting enough sleep, you’re decreasing your body’s ability to handle pain. It’s no...
Read More
Tag: sleep
Monday, July 9, 2018
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway – Our modern lifestyle is often at odds with the way our bodies have evolved to function. Case in point? Researchers...
Read More
Wednesday, April 25, 2018
“People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know...
Read More