Mindfulness



Monday, November 12, 2018

“Loneliness in itself is extremely damaging.” – Dr. Huda Akil, neuroscientist – Recent research shows that “prolonged social isolation can do severe, long-lasting damage to the brain” and, as I read about these findings, the phrase “It’s lonely at the...

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Monday, November 5, 2018

“We each have our critics and skeptics, and hopefully we each have our “moment in time” – a moment is when it all comes together for us: Our aspirations and our reality become one and form our identity.” – Judith...

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Monday, October 29, 2018

“Sometimes when I’m talking, my words can’t keep up with my thoughts. I wonder why we think faster than we speak. Probably so we can think twice.” – Bill Watterson – When you have a conversation with someone who’s speaking...

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