Mindfulness



Monday, December 10, 2018

“One night, Don Henley called, and I told him, ‘I’m washing dishes and bike shorts.’ He said, ‘It’s in the domestic exercises of life that one will find the biggest inspiration.’ And he was right.” – Sheryl Crow – When...

Read More



Monday, December 3, 2018

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon – We all experience anxiety and even the most even-keeled among us occasionally have trouble controlling theirs. Fortunately, neuroscience shows us that...

Read More



Monday, November 26, 2018

“When I really want to go within and do deep creative work, I need to be put in time-out. Retreats create that for me.” – Debi Lane – Silent retreats can be a powerful force to help you drive your...

Read More



Page 4 of 35« First...23456...102030...Last »