As we head into the back half of 2021, you’re likely reflecting upon your life and making some personal changes. This type of reflection and the resulting changes often happen organically. Yet after the 16+ months of roller-coaster-like pressures we’ve...
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A Book Review of and Takeaways from What Happened to You? Conversations on Trauma, Resilience, and Healing During the past 20 years, science and new discoveries have advanced our collective knowledge in previously unimaginable ways. Every now and then, some...
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I recently came across a note that I had written to myself at the end of 2018 after meeting with a prospective client. The individual mentioned how they thought 2016 was the worst year ever until they went through 2017....
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