Mindfulness



Monday, December 17, 2018

“Saying yes to more things than we can actually manage to be present for with integrity and ease of being is, in effect, saying no to all those things and people and places we have already said yes to.” –...

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Monday, December 10, 2018

“One night, Don Henley called, and I told him, ‘I’m washing dishes and bike shorts.’ He said, ‘It’s in the domestic exercises of life that one will find the biggest inspiration.’ And he was right.” – Sheryl Crow – When...

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Monday, December 3, 2018

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon – We all experience anxiety and even the most even-keeled among us occasionally have trouble controlling theirs. Fortunately, neuroscience shows us that...

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