Mindfulness



Monday, April 17, 2017

Laozi observed that “A journey of a thousand miles begins with a single step.” This week, begin your mindfulness journey with these three simple one minute meditations to calm your mind. Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge



Monday, April 10, 2017

This week, Matt chats with former speed skater and professional cyclist Michael Sandler. Michael has had multiple, serious accidents… and the last one nearly ended him. Learn how Michael’s mindfulness practice has enabled him to push past obstacles, gain valuable personal insights...

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Monday, April 3, 2017

“Leaders who consider others’ needs first are more likely to empower employees.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge



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