Tag: mindfulness



Monday, May 20, 2024

“This research project suggests that people who read a lot of fiction have better cognitive skills than people who read little or no fiction.” – Dr. Lena Wimmer – A recent report using meta-analysis drew upon a total of 184...

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Monday, May 13, 2024

“I’ve run my whole life – more than exercise, for mental health.” – Wendelin Van Draanen – Looking for a performance edge this week? Try a bit of exercise. New research shows that activating muscles through exercise also enhances brain...

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Monday, May 6, 2024

“You have to learn the rules before you can break them.” – Miles Davis – Creativity isn’t the sole domain of artists and musicians. Learning the “rules” allows you to play the game you’re in. Understanding them deeply then allows...

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