“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.” – Jon Kabat-Zinn – If you’re skeptical about mindfulness you may want to try Radical Meditation. It involves manipulating your...
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“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – Charles Haddon Spurgeon – It’s Monday. Feeling anxious yet? You’re not alone – we all experience anxiety and anxiety disorders are quite common....
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“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius, Meditations – Are you a Stoic or interested in Stoicism?...
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