“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.” – Cristina Ortiz – An important part of mindfulness involves understanding yourself at a deeper level. In turn, this means gaining greater...
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“Coming together is a beginning; keeping together is progress; working together is success.” – Henry Ford – On Mindfulness Monday we often focus on you, the individual… yet what about the way mindfulness benefits your team? Researchers at the University of...
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“Do what you can, with what you’ve got, where you are.” – Squire Bill Widener of Widener’s Valley, Virginia – Squire Widener’s quote (often misattributed to Teddy Roosevelt) is an attempt to grapple with the question “What should I do?”...
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