“Mindfulness training… allows us to recognize that our thoughts, including those coming from that voice inside our heads, are conditioned phenomena that simply arise and pass away in the mind… More than just understanding intellectually, we know that we are...
Read More
“When we really listen deeply, it become increasingly clear that we are not that voice in our heads. We are what’s listening to that voice.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge
“Only by learning to live in harmony with your contradictions can you keep it all afloat.” – Audre Lorde – The Wednesday Grind is courtesy of Little Amps Coffee Roasters