Tag: mindfulness



Monday, May 16, 2022

“Sleep plays a more active role in learning and memory than we thought before, so it’s really adding to some of our knowledge about how sleep and memory are related.” – Dr. Stella Panos – Hopefully somewhere along the line...

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Thursday, May 12, 2022

“Doing one’s best involves effort, but also involves being connected to others who invest in you and sustain and support your goodness.” – Dean Peg Klein, U.S. Naval War College – Stoicism is often conflated with silent suffering but the...

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Monday, May 9, 2022

“Using your intuition to solve your current problems is one of the most empowering things you can do.” – Daniel Hinds – No matter how many checklists, processes and frameworks we put in place, a great many decisions are still...

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