“This study showed the potential of short mindfulness in cultivating the propensity to provide help when exposed to a stranger in distress.” – Yael Malin & Thomas P. Gumpel – Would you like to increase your empathy and compassion? EQ...
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“Even though you have made a rational choice – the best you could have made in the circumstance – you nonetheless experience the unpleasant emotional state of cognitive dissonance.” – Joel Cooper – Have you ever experienced a situation where...
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“I think of catastrophizing, or catastrophic thinking, as envisioning what you’d expect to happen in a horror movie. Your mind goes to that worst-possible-case scenario and plays it over and over again, which can trigger huge levels of anxiety.” –...
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