“Commitment is not a one-time deal. It’s a continuous journey with ups and lows.” – Steven C. Hayes – Every day you’re driving change. Yet it’s easy to become stuck when that change is personal. To learn five steps that...
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“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” – Theodore Roosevelt – How often is your inner dialogue negative? This common practice is more self-destructive than you...
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“When you’re in a meditative state, you’re in the here and now and you’re releasing your Stuff. You’re not getting caught up in judgments, thoughts about the past, worries about the future.” – Joy Rains – If you struggle to...
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