“The brain doesn’t know the difference between mental rehearsal and reality, if you do it right.” – Donna Marino – Public speaking is a challenge for many yet there are tools and practices that will equip you to excel when...
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“The belief that we should live life to its fullest is by no means a flawed concept, but we must not ignore its downsides.” – Mark Travers – Self-control carries different meaning for everyone. Yet the struggle to assert self-control...
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“Anxiety can be an ally. But like any ally, you need to negotiate. And that’s the messy work of being human.” – Dr. Tracy Dennis-Tiwary – Would you like to reframe your relationship with anxiety? To learn more, including three...
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