Tag: mindfulness



Monday, December 6, 2021

“Human beings are not optimal navigators.” – Dr. Carlo Ratti – This time of year many folks visit cities like New York to take in a show and see the sights. And that often means walking to your final destination....

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Monday, November 29, 2021

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” – Josh Billings – There are an awful lot of people in your life – both personally and professionally...

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Monday, November 22, 2021

“There are lots of ‘fads’ for improving sleep, But it’s important to remember that obtaining great sleep begins with prioritizing sleep.” – Michael K. Scullin – If you enjoy listening to a tune before sleepy time and also find trouble...

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