Tag: mindfulness



Monday, May 10, 2021

“Our ancestors were the paranoid ones who assumed the worst and survived.” – Dr. Michael Shermer – Occassionally, I like to highlight our cognitive biases to elevate your awareness of what our brains are doing behind the scenes. Today’s head...

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Monday, May 3, 2021

“Modern-day humans are basically a bunch of freaked-out Neanderthals in fight-or-flight mode 24/7.” – Emma Pattee – It’s Monday and all of your work-week stresses are rearing their ugly head and tipping the scales in your brain’s constant struggle between...

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Monday, April 26, 2021

“Fear isn’t always the sweaty palms that stop us cold in a job interview — fear is generally what prevents us from applying in the first place. It’s so subtly limiting that we often build around it without even noticing...

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