Tag: mindfulness



Monday, November 1, 2021

“A lot of cognition is really about handling different types of uncertainty.” – Prof. Michael Halassa – Our brains process a great deal of complex information and researchers recently uncovered which sections sort through that input to make decisions in...

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Monday, October 25, 2021

“Simplicity is ultimately a matter of focus.” – Ann Voskamp – There are only ten weeks between now and the end of the year which means that now’s the time to focus. To help rein in your squirrel-chasing tendencies, Click...

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Monday, October 18, 2021

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön – Mindfulness may get more attention these days yet it’s been around for quite some time. To learn more about its evolution, as well...

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