Monday, October 4, 2021
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha – Clarity of mind can be an elusive quest for many yet there are many ways to get yourself...
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Tag: mindfulness
Monday, September 27, 2021
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
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Monday, September 20, 2021
“When we turn away, we give ourselves permission not to care and focus on complaining instead of finding a solution.” – Debra Roberts – Do you focus on what matters or are you content to gripe about what’s grinding your...
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