Monday, February 14, 2022
“If you go to sleep in a state of uncertainty of any kind—it doesn’t matter what you’re uncertain about… the brain will react by causing you to sleep as lightly as possible.” – Dr. Rafael Pelayo – Many of our...
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Tag: mindfulness
Monday, February 7, 2022
“The only reason why we ask other people how their weekend was is so we can tell them about our own weekend.” – Chuck Palahniuk – Our own conversation skills often go unexamined. Yet that doesn’t mean they don’t need...
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Monday, January 31, 2022
“The momentum of the mind can be vexingly, involuntarily capricious.” – Gregory Maguire – How do you elevate your mood when you’re down? It’s not quite as simple as “Don’t worry, be happy” but the technique you need may already...
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