“But life just carries on, even when I’m not there.” – Mick Jones – Yesterday was World Mental Health Day and research from SHRM (Society for Human Resource Management) shows that 1 in 4 employees feel down, depressed or hopeless...
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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha – Clarity of mind can be an elusive quest for many yet there are many ways to get yourself...
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“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
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