“When we turn away, we give ourselves permission not to care and focus on complaining instead of finding a solution.” – Debra Roberts – Do you focus on what matters or are you content to gripe about what’s grinding your...
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“Usually, we think we understand a certain set of circumstances–even if we’ve never experienced them–but we really have no idea.” – Justin Bariso – Using a scene from the movie Ford vs Ferrari as an example of how to bridge...
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“When it comes to optimizing brain function, few interventions can compare with the positive effects of 7-9 hours of high-quality shuteye each night.” – Dr. Austin Perlmutter – It’s been a bit since I threw some sleep science at you...
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