Tag: mindfulness



Thursday, January 27, 2022

“Your performance when it matters will always depend on whether you feel totally certain in whatever level of competence you have achieved.” – Prof. Nate Zinsser – Do you have a winning mindset? It’s a critically important part of why...

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Monday, January 24, 2022

“The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that, and so on.” – Hal Elrod – How much time...

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Monday, January 17, 2022

“By utilizing decompression activities, we can enter a space that allows us to bring whatever emotions we have down to a more manageable state.” – Dr. Caroline Leaf – How well do your decompression techniques work? (And, if they dow...

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