Friday, August 6, 2021
We’re all trying to change something. Yet when the “something” that must change is you the task can feel extra difficult. To give yourself a bit of an edge Click here for five excerpts from the book Be Who You...
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Tag: mindfulness
Monday, August 2, 2021
“Create gaps between stimulus and reaction and the gap will show you the path.” – Amit Ray – If you’ve ever wanted to better manage your reactions, one way to start is by increasing your self-awareness. To learn more, Click...
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Monday, July 26, 2021
“The rewards for habit formation need to be immediate.” – Wendy Wood – Meaningful change is difficult for even the most-determined among us as forming (and sticking to) new habits can be daunting. Fortunately, there are techniques you can employ...
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