“Having grace under pressure is directly linked to the calming parasympathetic response associated with healthy vagal tone.” – Christopher Bergland – There’s a growing awareness of the importance of your vagus nerve. There’s also a growing understanding of how controlled...
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“Regular exercise, especially cardio, does change the brain.” – Dr. Arash Javanbakht – You know you need exercise, but are you also aware that exercise has a measured, positive impact on both neuroplasticity as well as neuronal connection and function?...
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“Our results support the idea that wakeful rest plays just as important a role as practice in learning a new skill.” – Leonardo G. Cohen, M.D. – The old adage that “practice makes perfect” exists for a reason. Yet periods...
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