Tag: mindfulness



Monday, February 15, 2021

“Highly original thinkers show very strong connectivity between three networks of the brain. These are mind wandering, focused thinking and selective attention, and all three can be strengthened with practice.” – Trishna Patnaik – Our understanding of the brain continues to...

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Monday, February 8, 2021

“Resilience is doing well when you shouldn’t be doing well.” – Dr. Amit Sood – Do you have a resilient mindset? (Or would you like one?) Resilience can be an elusive skill but it is within your grasp. To learn...

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Monday, February 1, 2021

“What a day for a daydream” – The Lovin’ Spoonful – Daydreaming often has a negative connotation in our always-on society. Yet there are very real benefits to letting your mind wander and a recent study has unlocked more information...

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