“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön – Mindfulness may get more attention these days yet it’s been around for quite some time. To learn more about its evolution, as well...
Read More
“But life just carries on, even when I’m not there.” – Mick Jones – Yesterday was World Mental Health Day and research from SHRM (Society for Human Resource Management) shows that 1 in 4 employees feel down, depressed or hopeless...
Read More
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha – Clarity of mind can be an elusive quest for many yet there are many ways to get yourself...
Read More