“‘Should statements’ are a type of distorted thought that forces us to focus on how things should be based on the unrealistic expectations we have for others or ourselves.” – Nawal Mustafa – Your brain is constantly bombarding you with...
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“Enjoy the Silence.” – Depeche Mode – Shhhh, do you hear that? That nothing you’re hearing is the sound of wisdom. Click here for several empowering quotations and thoughts on the power of silence. Then, this week, take a moment...
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“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust – Gratitude isn’t a front of mind practice for many people but making it a habit...
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