Tag: mindfulness



Monday, January 11, 2021

“I prefer physical exhaustion over mental fatigue any day.” – Clotilde Hesme – One of the best memes I saw last week was this wordless and very relatable declaration of just how much we’ve all been through. Mental exhaustion can creep...

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Monday, January 4, 2021

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” – Ernesto Bertarelli – With 2020 in the...

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Monday, December 14, 2020

“Silence is a source of great strength.” – Lao Tzu – Every day a thousand different things compete for your attention. (Call it 1001 if you count this daily email). So anything that enables you to better focus your attention...

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