“To know yourself, you must sacrifice the illusion that you already do.” – Vironika Tugaleva – Take a breath, stay quiet for a moment and consider how strongly you can sense your heartbeat. This ability is called interoception and it...
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It’s the first Monday of February, which means that it’s time to highlight some special events coming up this month and next. To have one of your events featured please call or Click here to email Chad. 2.05.20: Business Owners Resource...
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“Cultivate only the habits that you are willing should master you.” – Elbert Hubbard – The next time you seek to modify or change a behavior start by asking yourself “How curious am I?” Acting curiously – as if you’re...
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