Monday, February 8, 2021
“Resilience is doing well when you shouldn’t be doing well.” – Dr. Amit Sood – Do you have a resilient mindset? (Or would you like one?) Resilience can be an elusive skill but it is within your grasp. To learn...
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Tag: mindfulness
Monday, February 1, 2021
“What a day for a daydream” – The Lovin’ Spoonful – Daydreaming often has a negative connotation in our always-on society. Yet there are very real benefits to letting your mind wander and a recent study has unlocked more information...
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Monday, January 25, 2020
“The best fighter is never angry.” – Lao Tzu – Anger is an emotion that we all struggle with, yet some of us struggle more than others. To learn how to do more than just repress, repulse or give in...
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