“When we have structure in our day, then we know what the parameters and the rules and regulations are, and that decreases a sense of not knowing, which then decreases that sense of anxiety.” – John Carroll – If your...
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“Becoming is better than being.” – Carol Dweck – A growth mindset stems from the concept that your brain is plastic and can be trained to grow significantly over time. It’s a skill that you can develop that’s valuable during...
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“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha – Good mental hygiene and self-care is an important skill for leaders during normal times and it’s even more important...
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